Post-menopausal? Soy nuts may lower your blood pressure
Are you post-menopausal? Do you have high blood pressure? Well, help may be at hand. A recent study published in the Archives of Internal Medicine showed that blood pressure was reduced by eating soy. 60 healthy post-menopausal women who took part in the study were divided into 2 groups. Both groups had identical healthy diets, the only difference being that one group had part of its protein intake replaced by half a cup of unsalted soy nuts. After 8 weeks, in the soy group, blood pressure was significantly reduced in the 12 women who had hypertension and also in those that had normal blood pressure.
As an added bonus, levels of “bad” cholesterol were also lower in women that had hypertension.
This particularly important for post-menopausal women who are hypertensive because they have 4 times the risk of developing heart disease as those with normal blood pressure. Just goes to show what an impact small changes to your diet can have on your health - yet another good reason to start eating soy!
Risk factors for heart disease - High cholesterol, high blood pressure, diabetes and more
Risk factors are those things you do or conditions you may be suffering from that increase your chances of getting a particular disease.
What causes heart disease?
High blood cholesterol
Cholesterol is a fatty substance that is produced by the liver and is used for various things in the body.The liver produces cholesterol which is then carried as LDH (low density lipoprotein) or HDL (high density lipoprotein). HDL actually removes cholesterol from the blood so that it doesn’t build up on the walls of your arteries. When there is too much cholesterol in the blood it is laid down on the inner walls of the arteries causing narrowing and eventually blockage. This cuts off blood supply to the affected part of the body, e.g.in the coronary arteries of the heart this would lead to a heart attack.
High blood pressure
High blood pressure is a condition in which the force of the blood in the arteries is too high. This increases the risk for heart disease.
Diabetes
This is a condition in which the body doesn’t make enough insulin or cannot use the insulin that it does produce because the cells have lost the ability to respond to it.
(Insulin is an important hormone for processing sugars in the body.) When this happens, the processing of fats and protein in the body are also affected. About 3/4 of diabetics die from heart disease or disease of the blood vessels.
Smoking
One of the worst things you can do to yourself in terms of trying to stay healthy is to smoke. If you smoke you are 2-6 times more likely to develop heart disease than someone who doesn’t. The more cigarettes you smoke, the higher the risk.
Smoking also increases your chances of getting various cancers including cancers of the mouth, lung, cervix and urinary tract.
Low tar and low nicotine cigarettes are no safer than regular cigarettes. The only way to improve your health is to stop smoking!
Unhealthy diet
If you eat a diet that is high in saturated fats and cholesterol, your risk of developing heart disease are increased.
A diet high in salt increases the blood pressure which increases heart disease risk.
Lack of exercise
Not being physically active increases your heart disease risk. It also influences some of the other risk factors for heart disease such as hypertension, diabetes, obesity and HDL levels.
Obesity
This is associated with low HDL levels and high LDH levels. It also increases the risk for diabetes and hypertension.
Heredity
If your close relative, e.g. one of your parents or a brother or sister has heart disease, then your chances of developing heart disease are also increased.