If you’re not getting enough sleep at night, you could be depriving yourself of lots of health benefits that are completely free, do not involve taking medication and have long term effects on your wellbeing. Experts recommend that you get betwween 7 and 9 hours of z’s every night for best results and here are [...]
Grapefruit, cholesterol and high blood pressure
April 2, 2008 By Leave a Comment
Many people take grapefruit juice every morning at around the same time they take their cholesterol or high blood pressure medicine. Grapefruit juice has been said to contain many substances that can prevent cancer and prevent hardening of the arteries (artherosclerosis) amongst other things. Unfortunately, grapefruit juice also contains substances that block certain enzymes in [...]
Obese middle-aged women more likely to have stroke
March 16, 2008 By